“You have a treasure within you that is infinitely greater than anything the world can offer” – Eckhart Tolle
Our daily lives are increasingly influenced by external stimuli, and we often neglect, or even lose, that which is truly us. The benefits of mediation and breathwork, being both physical and mental, help us to reconnect with our authentic selves. Different breathing techniques offer different benefits that can help with relaxation, focusing the mind, increased fitness, and an altered state of mind, as well as a multitude of health benefits.